Relief from anxiety, one step at a time.
Anxiety Therapy
in Concord, MA
and online throughout Massachusetts
You’re tired of feeling stuck in the overwhelm.
Maybe it's a mind that won't stop running through worst-case scenarios. A body that stays tense even when nothing's technically wrong. Overthinking every decision, replaying conversations, or feeling like you can't fully relax, even in moments that are supposed to be easy. If this sounds familiar, you're not alone, and you don't have to keep white knuckling your way through it.
Together, we'll explore what's actually driving your anxiety, not just the symptoms on the surface, and build real tools to calm your mind and body. My goal is to help you feel more grounded and at ease, so you can move through your life with more peace.
Sound like you?
You feel tense or on edge, even when nothing's actually wrong
You replay conversations or decisions after they're overlong
You're exhausted from trying to manage it all on your own
Your mind jumps to worst-case scenarios before you can stop it
Therapy can help gain tools to manage anxiety, understand what fuels it, and start feeling calmer and more present.
Anxiety can take over your life leaving you tense and unable to turn off your thoughts.
Sometimes anxiety stems from ongoing stress, major life transitions, or relationship difficulties. Other times, it's tied to past experiences that taught your mind and body to stay on alert long after the original threat passed. Whatever the cause, living in a constant state of anxiety is exhausting and it's not something you have to just manage forever.
In therapy, we work together to understand what your anxiety is actually trying to communicate, and how to calm both your mind and body, not just push through it. I draw from a range of approaches, chosen based on what you need rather than a fixed formula:
Cognitive Behavioral Therapy (CBT) to shift unhelpful thought patterns and build practical coping skills
Psychodynamic therapy to explore the underlying patterns behind your anxiety and where they began
Internal Family Systems (IFS) principles to support the parts of you carrying fear, worry, or self-criticism
EMDR, when appropriate, to process distressing memories that may be feeding your anxiety at the root
For clients who've tried these approaches and still feel stuck, I also offer Ketamine-Assisted Psychotherapy (KAP) as an additional option for reaching what's felt too overwhelming to shift through talk therapy alone.
With support, you can learn to quiet the noise and move through your life with real ease. Not just managed anxiety, but an actual sense of calm.
Here’s what we’ll do together
At the end of the day, I want you to know:
You don't have to have it all figured out or "fix" everything at once. We can start with whatever feels most pressing right now.
Support and understanding are available to you.
What we’ll work on
Imagine a life where…
Your mind isn't constantly scanning for what could go wrong
Rest actually feels restful
You trust your own decisions instead of second guessing every one
You can be present with the people around you, not just managing your way through the moment
Change is possible.
Change is possible.
Questions?
FAQs
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There's no strict line. What matters more is whether your worry or tension are interfering with your daily life. If it feels constant and hard to control it's worth exploring in therapy, regardless of a formal diagnosis.
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Not necessarily. Many people manage anxiety effectively through therapy alone. That said, medication can be a helpful complement for some, and if that's something worth exploring, we can talk about it and, if appropriate, I can help connect you with a prescribing provider.
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Possibly. Sometimes anxiety can be rooted in past experiences that taught your nervous system to stay on high alert, even when there's no current threat. Other times, it's more tied to current stress or life circumstances. We'll explore what's actually driving yours, rather than assuming one cause fits everyone.
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The goal isn't to eliminate anxiety entirely. Some anxiety is a normal part of being human. The goal is to help it stop running your life, so you can respond to it with more ease instead of feeling overtaken by it.