Relief from anxiety, one step at a time.

Anxiety Therapy in Concord, MA

and online throughout Massachusetts

Schedule Free Consultation
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You’re feeling stuck in the overwhelm.

If you're feeling stuck in worry, overthinking, or constant tension, you are not alone. Together, we will explore what is driving your anxiety and learn ways to calm your mind and body. My goal is to help you feel more grounded and at ease so you can move through life with greater peace.

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Sound like you?

Struggling to quiet your racing thoughts no matter what you try?

Tired Feeling tense, on edge, or easily overwhelmed throughout the day?

Tired of anxiety getting in the way of work, relationships, or sleep?

Want tools and support to finally feel more calm and in control?

Therapy can help gain tools to manage anxiety, understand what fuels it, and start feeling calmer, more present, and in control.

Anxiety can quietly take over your life leaving you feeling restless, tense, or unable to turn off your thoughts. It might show up as racing worries about the future, a sense of dread you can’t explain, or a body that always feels “on.” Sometimes anxiety stems from ongoing stress, major life transitions, or relationship difficulties. Other times, it’s tied to past experiences that taught your mind and body to stay on alert. Whatever the cause, living in a constant state of anxiety can be exhausting.

In therapy, we’ll work together to understand what your anxiety is trying to communicate and how to calm both your mind and body. I draw from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns and build coping skills, psychodynamic therapy to explore underlying patterns and their roots, Internal Family Systems (IFS) principles to support the parts of you carrying fear or self-criticism, and EMDR when appropriate to process distressing memories. This integrated, trauma-sensitive approach addresses both immediate symptoms and deeper sources of anxiety.

 With support, you can learn to quiet the noise and move through life with greater ease.

Here’s what we’ll do together

At the end of the day, I want you to know:

Support, understanding, and calm are available to you.

What we’ll work on

Imagine a life where…

  • Racing thoughts finally slow down.

  • Calm and focus come more naturally.

  • Anxiety no longer controls your decisions or relationships.

  • Worry doesn’t take over your day.

Change is possible.

Change is possible.

Get Started Today

Questions?

FAQs

  • I use a combination of approaches tailored to your needs including:

    • CBT (Cognitive Behavioral Therapy) for practical tools to manage thoughts and reactions.

    • EMDR to process anxiety related to past experiences.

    • Mindfulness and sensorimotor therapy to help your body and mind feel calm.

    • IFS principles to understand the parts of you that carry worry or fear.

  • Therapy addresses the underlying patterns, coping skills, and triggers of anxiety. Medication can help manage symptoms, but therapy provides tools and long-term strategies to reduce anxiety and prevent it from returning.

  • Therapy helps you identify triggers, learn coping skills, and reframe unhelpful thoughts. Over time, you can gain more control over anxious reactions and feel calmer in everyday life.