Other Methods
Healing isn’t one-size-fits-all.
Alongside EMDR, I integrate approaches like IFS, psychodynamic therapy, and CBT to help you feel safer, calmer, and more in control.
The focus of therapy is flexible and evolves as you progress, allowing us to address what feels most important in the moment. This adaptability ensures the work continues to meet you where you are, helping you build lasting relief, insight, and resilience.
Therapy is personalized to your experience
In our sessions, I draw from these approaches to tailor therapy to your needs
Internal Family Therapy (IFS) Informed Therapy
IFS helps you identify and understand the different “parts” of yourself that carry emotions, beliefs, or behaviors. By connecting with these parts in a compassionate way, you can reduce internal conflict, release stuck emotions, and foster inner harmony.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying unhelpful thoughts and patterns that contribute to anxiety, stress, or trauma responses. By learning to challenge and reframe these thoughts, you gain practical tools to manage symptoms and feel more in control.
Psychodynamic Therapy
This approach explores how past experiences and relationships shape current patterns, emotions, and behaviors. By understanding the roots of these patterns, you can gain insight, awareness, and opportunities for meaningful change.
Mindfulness Based Approaches
Mindfulness techniques help you stay present and observe thoughts, emotions, and bodily sensations without judgment. This practice can reduce anxiety, improve emotional regulation, and cultivate a greater sense of calm and clarity.
Your Healing is Worth the Time and Care
I’m here to help with…
Anxiety
Trauma
Relationship difficulties
Big life changes
Grief & loss
Identity development
Self-esteem
Depression
Let’s get started.