A supportive space that helps you move from overwhelm to clarity and calm
In person in Concord, MA
and online throughout Massachusetts
Does this sound familiar?
You feel constantly on edge, even when nothing seems wrong.
Your body is tense and you can't seem to relax.
You want to feel calm but your mind won't stop racing.
You’ve achieved your goals but still feel unfulfilled.
You want clarity, but your thoughts feel tangled.
You’ve noticed physical symptoms like headaches, muscle tightness, or a racing heart.
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Racing thoughts, hypervigilance, and constant overwhelm make it hard to rest and feel present in your life.
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Certain memories, sensations, or triggers feel too big, too familiar, or too exhausting to keep navigating alone.
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Even when life looks “fine” on the outside, old experiences keep showing up in reactions, relationships, or body tension you can’t shake.
I’m dr. Victoria selden
Life doesn't have to stay this way.
Healing is possible.
I provide trauma and anxiety therapy using evidenced based treatments. My clients walk away from therapy with me feeling calmer, grounded, and more present in their lives.
How I can help
I specialize in therapy for lasting change.
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Sometimes the past lingers in ways we don't fully understand expressing itself through anxiety, emotional triggers or feelings of disconnection. EMDR (Eye Movement Desensitization and Reprocessing) helps you safely process those memories so they no longer have the same hold on you.
I also offer EMDR Intensives which are extended and focused therapy sessions typically lasting 3-6 hours and sometimes multiple times a week. They are designed to accelerate trauma processing and healing more quickly than traditional talk therapy.
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If you're feeling stuck in worry, overthinking, or constant tension, you are not alone. Together, we will explore what is driving your anxiety and learn ways to calm your mind and body. My goal is to help you feel more grounded and at ease so you can move through life with greater peace.
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Struggling with sleep can make everything harder. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), we will look at what is keeping you awake. With small steady changes, you can rebuild a healthy sleep rhythm and finally get the rest you need. Most patients see improvements in a just a few weeks of this 6-8 program.
How it works
This is how it works with me
Connect: Reach out for a free 20-minute consultation. We’ll talk about what you’re looking for, answer questions, and decide together if we’re a good fit. If it feels right, we’ll schedule your first session.
Begin the work: In our sessions, we’ll move at a comfortable pace. You’ll gain tools, insight, and support as we use evidence based approaches (including EMDR if appropriate) to process what’s been weighing on you.
Move Towards your goals: As we work through what’s been holding you back, the aim is feel more grounded and at ease in your life.